We must be certain to not punish ourselves when we do become aware again. We then acknowledge what has happened then explore how and why this happened. If we take a judgmental approach to ourselves, we're apt to lose our objectivity. We may either ignore some crucial aspect of our behavior and circumstances in order to avoid accountability or we may apply extreme measures in response that are counterproductive to learning and moving forward.
Meditation is something we do every day. We all do it if we're aware of it or not. Meditation becomes focused and intentional when we guide it with our intentions. As we learn new methods and new aspects of our mind through different methods and aspects of meditation, we can become renewed and refreshed anywhere and anytime. Remembering to do these intentional practices in the throes of anger, frustration, stress, physical pain, and emotional turmoil is very difficult.
Never punish yourself for forgetting to meditate.
Slowing ourselves down, both mind and body, can help make our lives more manageable, even though that often feels counterintuitive when faced with mounting concerns, unresolved issues and relentless stimuli. We have to train our minds, and really even in our bodies, to do what we want and what we need them to do. This alters the dynamic in our daily lives.
What we don't need is to be exhausted or distracted. What we don't need is to be tense or reactive. What we don't need is to continue to be active without thinking when we could do something different entirely.
That's the entire path and vector that meditation takes us toward. We begin to see ourselves more clearly. Then, we begin to more clearly see our surroundings and others.
Has what we have been doing been producing a more happy, fulfilling life for ourselves and others? Are we even able to be honest with our own observations about ourselves?
Meditation isn't necessarily about making us feel better. It's about allowing us to be more aware so we can do something about how we feel and how we are.