Monday, January 9, 2012

Expanding Awareness, From the Source of Hope and Dream

Hopes and dreams can be so exciting and inspire us to action, to reaching beyond today by letting go of yesterday. Our actions from the source of hope and dream have an appearance of purity and light. Then, we wake up, and we realize that purity and light do not simply live in a vacuum.

The light of the sun dawns and shines on half the planet while the other half remains darkened. The darkness is real, but the light is also real. Both co-exist and are also inseparable. To purify water, the impurities are extracted, but not disappeared. The other-than-pure can never be eradicated from the universe. Other-than-pure is made of the same stuff as the pure. There can be no separating the two regardless of how obvious or apparent the separation might be.

We must move our awareness beyond the whimsical and the simply feel-so-good. Expanding our awareness to include the total of our existence and the total of all existence is essential when working from the source of hope and dream. We change the world by simply breathing, and we can breathe with no attention or intention. Imagine breathing with full awareness of the change we breathe into the world with every breath in and every breath out. Imagine breathing into this world change that is infused with intention and action.

We breathe out. Others breathe in.
We breathe in. Others breathe out.
We are connected. We always have been.

We have goals; we have objectives. This desire for all to not suffer, to not feel pain, to flourish and to flower instead, cannot be some lollipop ideal we lick to feel better about ourselves and what we’ve been doing with this life. What have we ever really done to reach anything or anyone in a sustained and purpose-filled way? We must move our actions beyond the surface-altruistic, beyond the easy, the comfortable and the secure. It is easy to help a child in need, not so easy to help a hardened criminal.

We must challenge the idea that some are worthy and that others simply are not. We all breathe in and breathe out the same air. The most effective initial effort to help a hungry child is to feed the child. A more substantial and lasting effort than providing a simple meal could be an education and training in how best to grow food where the child lives. If the child is growing food in a dangerous area where criminals can steal the food from the fields and the tables, perhaps this is not the best approach. This happens every day.

These may not be the most effective efforts to expand the life of a criminal, either. Maybe, this criminal needs as much awareness expansion as we do. Let us start there, common ground. The potential for transformation in our communities lay with working with the hardened views we hold and in the hardened views of others.

Challenge yourself at least as much as you challenge others.

Criminals feel disconnected from the results of the actions they take. These people often feel no connection to others; they have been disconnected from the source of hope and dream for a long time. It is this extended period of disconnection by a growing number of people that must be met with compassion, patience and understanding. If we become frustrated so easily with others, especially those who we don’t even know, our own disconnectedness is being exposed. This is a blessing.

Generate as much compassion, patience and understanding for ourselves as we do for others.

These have been missing for so many for too long. We must be the first to give these to begin our own healing. We have an infinite capacity of compassion, patience and understanding within each of us. We need only to attempt to generate these to discover the source within us. Learning to sustain these for extended periods of time can help heal our life, our community and the world.

And, there is much healing that must take place. We must transform how we think and feel about others, all others. Feeding children is vital for their survivor. Healing the hardened is vital for our civilization’s survival.

We start with the child and the hardened heart of our self. We then expand until it encompasses all others.

Our life is an array. It’s a set of principles, environments, capacities and needs that constantly evolves and interacts with the arrays of others. Our principles shift, environments alter, capacities adapt, needs shift. The orientation and stability of our life array determines how best we can transform the world array that we inhabit. The orientation of our life array is perception-guided. The stability is garnered from our expanded awareness of our role here. It is up to us how we perceive this life and our role in this world.

Charting transformation cannot be done with words or with actions alone. Transformation is beyond thoughts or feelings. Transformation begins with our own awareness. That awareness naturally will spread to the greater whole, to the greater array.

Our lives can manifest in infinite ways. We can actually affect the whole, and we’ve been affecting the whole always with minimal to negligent awareness. We can also affect the whole with expert precision or destructive obliviousness. We must be open to seeing life as it truly is.

Transformation happens through awareness alone.
I have never seen life as it truly is. I can see life as it truly is.
I have never seen people as they truly are. I can see people as they truly are.

Saturday, December 31, 2011

New Year's Motivation

It was just as 2011's last day begun that I sat, the most inspired in my entire existence.
It is now that I set out to change the world.
Regardless of intention or action, thought or feeling, I change the world simply by breathing.

Imagine infusing that vital breath with intention for the well being of all and the action of our best efforts.
We can learn on our shared journey.

All our thoughts and feelings can be focused toward the good will and well being of all.
We can grow on our shared journey.

We all change the world.
Give that change impetus.
Give it momentum.
Give it your life.

Friday, December 30, 2011

Consider This: Making Transformation Possible

Every moment is full of change.

We must forge that change with intention and action, infused with patience for the outcomes, understanding for what we do not know and compassion for all, especially ourselves.

This is the way to make transformation happen, here, now and for all.

Wednesday, December 28, 2011

Finding Strength Within Emotional Intensity, Part Two

The intensity of some emotional experiences can be uplifting or utterly debilitating. Learning how to chart the intensity zones within garners true strength toward living, propelling and motivating us forward.
Beginning to Let Go of Emotional Reactivity

The exploration and embrace of our emotional system is a dynamic experience. This experience evolves as our emotional intelligence evolves. It is our reactivity to the intensity of our emotions that is most difficult to let go. Reactivity is a defense mechanism to push back on this input stream, to shut it down.

In striving to shut down that internal defensive process, patience is essential. This is similar to climbing out of the hole we dug for ourselves. We went into that hole for a reason or a set of reasons. Part of climbing out of that hole is contemplating what led us into it, what kept us inside of it and what comfort and security we receive while staying in that hole.

We must understand that wherever we find ourselves, it is okay. We don’t have to hide from where we are. It is that hiding from our reality that keeps us in our hole. We may not feel comfortable or secure in that dark place inside of us, but the comfort and security is there.

It’s the comfort from no exertion, from no risk. It’s the security of not letting this beautiful spirit and loving heart out into the world, to touch and heal all we encounter. It’s the heartfelt wish for all others to be free from pain, to be free from suffering.

Staying in that hole has kept us from putting action and intention toward that goal. It is the pain of the realization of our inattention in this pursuit that is extremely intense and difficult to embrace. We must feel that pain, completely. It’s a pain that all of us share. Pushing that pain away pushed us into our hole, keeping us from living for a better life, a better community and a better world.

If we had been active in this intent throughout this life, the world would be a much different place.
We don’t have to deny the world any longer.
We don’t have to deny ourselves any longer.

Follow this series.Finding Strength Within Emotional Intensity, Part One

Tuesday, December 27, 2011

Finding Strength Within Emotional Intensity, Part One

The exploration of our mind is a vibrant journey.
There are many paths that we discover on that journey.
Emotions play a critical role on the journey within.
Emotions really are another sense. Mostly, emotions ebb and flow so easily, so quickly that if we’re not aware we lose a lot of rich data about how we live our lives.

The intensity of some emotional experiences can be uplifting or utterly debilitating. Learning how to chart the intensity zones within garners true strength toward living, propelling and motivating us forward.

Explore and Embrace the Source of Emotions

In order to discover the strength within the intensity of our emotional experiences, we must begin to embrace the reality that these emotions cannot be injected into us by others or by circumstances. Just as the nerves from finger to brain exist regardless if we’re touching something or someone, the emotional system is there regardless if we’re feeling anything or not.

This is not something to just accept and embrace. Explore the beginnings and endings of emotions within yourself. We must have a firm grasp on this truth, otherwise we’ll constantly become distracted or weighed down by the sheer volume of emotional data we receive daily.

Mistakenness begins with assumption and survives with attachment. Challenge this idea that emotions somehow originate from others, others who somehow inject these emotions into us. If emotions came from others, we’ll always play slave to others.

When intense emotions do fire in our emotional system, it is difficult for the mind, initially, to treat these as simply sensory data. Just as many chefs over an extended period of time and experience in the kitchen become less reactive to burns and cuts, so can we become less reactive to our emotional intensity.

Embracing this rich source of data is something that will take a great deal of compassion, patience and understanding. It is only through opening awareness to these emotions that we learn what each is attempting to tell us about our life and our connection to the universe. This is the process of re-forging that connection.