Friday, May 24, 2013

A Daily Exercise for The Mind

Close your eyes. Open your mind.

Focus your mind on itself.

Is there any tightness? any grasping pain?

If there is, with your mind loosen that grip. Continue loosening the grip.

Let your mind open itself up.

Any ideas that come up about anything, simply notice your mind has strayed as it does so often and return focus back to the mind.

Once you've calmed the mind's distractions and loosened the mind's attachments

Open your eyes. See a brighter world. See a beautiful world.

A world that is dependent upon you, and you dependent upon it.

This is how I begin and end every day.

This day is wonderful. You are part of this day. You are wonderful.

Other Related Ridding of Ignorance Articles
Surviving vs. Thriving: An Internal Battle
Navigating the Foreign Lands of Self
The Breakthrough: Emotions as a Sense

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